Today on the podcast:

I’m in the process of finishing my new course that will help personal trainers move their business online or add an online service as an supplementary revenue stream; so todays episode is very relative to how I’m working and breaking up my days at the minute.

On top of recording podcasts, researching the new book, promoting the current book (Rewire Your Mindset), running my fitness programs and creating the new course for personal trainers, this is my ‘Bach and Smash’ technique for how I’m doing it all.  Enjoy.

  • What to say ‘yes’ to and what to say ‘no’ to in your business
  • How to batch similar tasks 
  • The cognitive effort of switching between tasks 
  • Batch days and batch weeks 
  • Deep work vs distracted work 
  • Focus on the ‘WIN’ and what’s important now

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