Today on the podcast:

In my new nutrition course, one of the bonus modules is designing nutritional plans (for yourself or clients).

In today’s podcast, I expand on that so you can see what approach works best for you, alongside an A-Z guide in creating a nutritional plan that supports the people you’re working with. 

1.     Get crystal clear on the goal (obvious but often overlooked) 04:11

2.     What can they stick to and behavior vs education issues 11:12

3.     Micro manage food vs nutritional principles approach 14:39

4.     Check in system (WhatsApp, email, calls)  23:26

5.     Feedback and changes 28:15

6.     Setting and forgetting and how to do it the RIGHT way. 34:46

Looking to become a certified nutritionist? Check out my Nutrition Course. 

Looking to move your health, fitness or personal training business online?

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