Today on the podcast:

I did an interview with a couple weeks ago ahead of the north returning to GAA. Today’s podcast expands on some of the ideas from that interview for those who have recently returned to GAA or are returning this week.  

  • Training load 01:55
  • Nutrition and food 09:27
  • Recovery protocols (short term) 18:36
  • Sleep quantity 26:05
  • Mindset and muscle memory 30:43 interview link:

Want to work with me directly? Check out the GAA Lean Body Program:

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