Today on the podcast:

David O’Connor (performance doc online) is a professional Strength & Conditioning Coach & & Performance Consultant. 

Through his work, he is committed to helping athletes on their journey with an educated, respectful & mindful approach to coaching which is guided by a thorough understanding of the physical & mental demands of the game at every level.

With over 15 years professional experience working in fitness/sports performance & a lifelong association within the League of Ireland & academy football, he has coached over 200 dedicated individuals; ranging from youth athletes to senior semi-professional/ professional players in Ireland & also in the Football League & Womens Super League in England. 

He worked as lead S&C Coach with Shelbourne FC’s SSE Airtricity League 1st team for five seasons as well as with the clubs senior Womens National League squad.

He has also spoken on national radio & featured in national newspapers talking about the importance of emotional vitality & in May 2018 was awarded ‘Sportsperson of the Year’ at 98FM’s Best of Dublin Awards.

David Instagram:

David Website:


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