BKF Podcast
Irish Fitness Entrepreneur Brian Keane answers your questions and interviews leaders in the world of fitness, health, mindset and natural wellness.
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Episode: 494
Monday, July 22, 2024
Regular
Dietitian Nichola Ludlam-Raine on Nutrition Mistakes Nearly Everybody Makes, Eating Healthy But Not Losing Weight and The Real Problem With Ultra Processed Food!
Episode: 494
Monday, July 15, 2024
Interview
Nervous System Practitioners Jennifer Mann and Karden Rabin on Signs You’re Storing Unresolved Trauma, Why It’s Okay To Be Triggered and The Secret Language Of The Body!
Episode: 493
Monday, July 8, 2024
Interview
Wall Street Journal Best Selling Author Scott H. Young On The Secret To Mastering Hard Skills, Becoming An Ultra Learner and How To Get Better At Anything!
Episode: 492
Monday, July 1, 2024
Interview
Human Metabolism Expert Dr. Cate Shanahan on Deep Nutrition, Fixing Metabolic Damage and How Dark Calories Might Be Destroying Your Health!
Episode: 491
Monday, June 24, 2024
Q&A
7 Core Life Lessons I Learnt In My 30’s, But Really Wish I Knew In My 20’s!
Episode: 490
Monday, June 17, 2024
Regular
Mental Performance Coach Brandon Epstein on Weight Loss Mindset, Creating A Fitness Identity and Rewiring Your Focus To Get What You Want!
Episode: 489
Sunday, June 9, 2024
Interview
Psychologist Thais Gibson Ph.D. on Reprogramming Unsupportive Coping Mechanisms, Learning To Set Healthy Boundaries and Healing Your Old Core Wounds!
Episode: 488
Sunday, June 2, 2024
Interview
Neuroscience Expert Dr Russell Kennedy MD on Anxiety, Somatic Work and Non Traditional Treatments For Mental Health!
Episode: 487
Sunday, May 26, 2024
Regular
Grief and Loss Expert David Kessler on The Importance of Witnessing Grief and Finding Meaning From Break Ups, Divorce and Death Of Loved Ones!
Episode: 486
Monday, May 20, 2024
Interview
Neuropsychologist Dr. Judy Ho on Rewiring Your Brain, Identifying Self Sabotage Triggers and Reparenting Your Inner Child!