Today on the podcast:


  • How can I boost my immune system- recently every time I train, I wake up sick the next day?
  • Does the length of rest time between sets matter if your goal is muscle building?
  • I just hit a wall and don’t want to go to the gym this week, should I push through or take a break?
  • Do you have any rest days?
  • Is it true if I stop having sex then my performance in the gym will get better?

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