Today on the podcast:

Do you believe that you can build muscle and lose body fat at the same time or can people only just cut and bulk?  00:53
Is it normal for your face to get fatter when you’re bulking? 10:17
I can’t feel my back contract of rows, have you any tips? 13:58
Am I better to only have carbs at insulin sensitive times or space them out through the day if fat loss is my goal or does it even matter? 19:51
How do you know when supplements are working for you? 26:49
Any tips for giving up weed, it’s starting to have a really negative effect on my life but I’m really struggling to give it up? 34:26

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