Today on the podcast:

  1. Any tips on how to recover from a hangover after a two day Stag? 02:45
  2. Would love to hear some more info on a podcast about central nervous system fatigue from caffeine? 14:17
  3. What are your thoughts on taking a pre workout for an evening session- will it keep me up all night? 24:49
  4. Do you have any tips for shift workers? 30:11
  5. Do you think it is possible to maintain a six-pack all year?  41:44
  6. I would love if sometime you did a podcast on managing work stress outside of work and switching off from work issues? 45:36



The Fitness Mindset


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