Today on the podcast:

  1. How do I get into a calorie deficit? What diet/foods do I need to eat. I’m starting the gym soon doing resistance training 6 days a week along with walking 3 days a week for 30 minutes as cardio? 02:39
  2. I’m trying to switch from counting calories to intuitive eating while eating a mainly whole food diet & meat. But I’m worried I’ll overeat on things like nuts, beans and seeds etc. Any advice would be appreciated? 18:26
  3. I want to look more like you, what supplements should I use? 24:33
  4. I moved to NY/NJ from Ireland 9 years ago. I’ve achieved so much since coming here (not financially but as a person) I want to ask your advice, I feel I know you’re answer already but maybe I’m missing something. I’m an electrician with a fantastic job at the UN. Great benefits, vacation, medical, pension etc. I can’t help but think I’m wasting my talent by not going out to set up my own business. I fear walking away from the security of my current job? 38:23


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