Today on the podcast:

These are traps to look out for all year round but I think they are particularly applicable this time of year. I hope it helps.

1)   Not tracking calories properly  16:24
2)   Working out too little or too much  35:23

3)   Eating too much fruit  42:08
4)   Not sleeping enough  46:34

Check out Brian’s Blog post: Fat Loss Traps That Could Be Halting Your Progress

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