Today on the podcast:

Scott Baptie is the Director and Founder of Food For Fitness with a Masters in Sports Nutrition. He has featured on the cover of Men’s Fitness Magazine on several occasions but now provides people with simple, individual, enjoyable and healthy nutrition and fitness advice to help them move, look, feel and perform better. His new book ‘101 Ways To Lose Weight (And Never Find It Again) is out now.


Some of the things we talked about:


  • The problem with the Keto diet for fat and weight loss

  • Thoughts on diets and ‘hormone optimisation’

  • Why juice cleanses are a waste of time (for weight loss)

  • Fasted cardio myths

  • Diet drinks vs. full sugar drinks (which should you choose?)

  • How to pick the supplements that work best for you.



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Book links:




Check out Brians best selling book THE FITNESS MINDSET on AUDIO BOOK and PAPERBACK

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