Today on the podcast:

Rob is social media influencer, fitness entrepreneur and sponsored athlete. This is actually Rob’s second time on the podcast – he was also on episode 80 in July 2017, that episode is titled infectious positivity, loving the gym and using stories to build your social media empire and I highly recommend you check it out after this episode.

Over the past several years, Rob has built a huge online presence and currently has over 490k followers on Instagram and 415k subscribers on YouTube.

His new book The Rob Lipsett Game Plan: Transform Your Body with My 3 Point Mindset, Nutrition and Training Plan is now available in Eason’s bookstores in Ireland and on and

This is a massively wide-ranging conversation from everything social media, steroids and competing in Men’s Physique to romantic relationships, Vlogging and building a stronger mindset. I hope you enjoy it as much as I enjoyed recording it


Some of the things we talked about:


·      The RTE steroid documentary

·      Going back to compete in men’s physique again

·      Rob’s thoughts on romantic relationships and non-negotiables to look for

·      How to use intermittent fasting and a three-day full body workout when your schedule is crazy

·      Tips for new Vloggers and building your online presence


Sponsored by Udo’s Choice




Rob’s YouTube:

Rob’s Instagram:

Rob’s new book:

Rob’s first time on the podcast (Episode 80):


Check out Brians best selling book THE FITNESS MINDSET on AUDIO BOOK and PAPERBACK

Brians Blog can be found here

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