Today on the podcast:

Freestyle Episode with O Sullivan Fitness:
– Hitting macros is the new weighing scales!
– What is the best diet? – paleo, keto, vegan, IIFYM or flexible dieting? (note they all f****g work!)
– Having a small bit of chocolate every day vs going cold turkey!
– The news is built to target the negative part of your brain!
– Being negative and envious kept you alive thousands of years ago- now it makes you miserable!
– Magazines are there to sell copies, they’re not necessarily there to help you!
– Why nobody in the fitness industry should have a job but we are drowning in information and starved for knowledge.  

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