Today on the podcast:

“You don’t only live once, you only die once. You get to live every day!”


Sophie Grace Holmes is a Personal Trainer, Motivational Speaker, Extreme Athlete, and Adventurer.

On top of putting out amazing workouts and motivational images on her social media, she is also a pillar of the fitness world for the Cystic Fibrosis community.

In today’s episode, we talked through everything from dealing with the obstacles that life throws your way, handling the mental health issues we all face to extreme endurance events and pushing your body to its physical limits. I’m so fired up after this one! Enjoy!


Sophie’s Instagram:


Brian’s Books Can Be Found Here:



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