Today on the podcast:

I’m currently travelling through Vietnam so today’s podcast is one I recorded just before I left.

My next BKF Online Program starts October 28th, the link is below for anyone that wants details on my last program until the New Year.


  1.     Why does eating too little calories f*ck up your hormones? 04:34
  2.     Would you ever open your own gym, say to leave a physical mark on the world? 19:02
  3.     How to split your training between running and the gym? 23:59
  4.     Tips on getting through caffeine withdrawal? 32:40
  5.     Is swimming a good exercise for losing weight? 41:09
  6.     Really struggling to stay on track even when not being restrictive? Any motivational tricks? 50:39

Sponsored by Udo’s Choice



Brian’s Links

Rewire Your Mindset Seminar

Brian’s Books Can Be Found Here:





Leave a Reply

Your email address will not be published. Required fields are marked *

nine + 17 =

I accept the Privacy Policy