Today on the podcast:

Today’s podcast is a solo Q+A. Enjoy.


  1.   Are TDEE calculators accurate for tracking body fat?  01:57
  2.     Are you more experience or evidence-based? I am fascinated that you don’t eat carbs post-workout. 09:38
  3.     What is your average day like? 20:26
  4.     How long does it take to put on muscle if you keep everything on point? 28:56
  5.     Must read book recommendations for personal growth?  33:47
  6.     Motivation or even beginning a journey, where to begin? 45:24
  7.     Really hate my job and want to go back to college but can’t afford it, any tips? 50:31



Rewire Your Mindset Book (Amazon)


Rewire Your Mindset Book (Book Depository)



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