Today on the podcast:

Dorian is a legendary 6 times Mr. Olympia champion. He revolutionised bodybuilding by setting new standards in body mass and conditioning.

He was the first Mr. Olympia at 250 lbs presenting an absolutely shredded physique with extremely low body fat and outstandingly high muscle density.

Dorian has an unrivalled approach to his training and methodology, with a renowned no bullshit approach,

He is also the founder of DY Nutrition, one of the world’s leading supplement companies and his new online coaching platform Dorian Yates Academy is being set up to support clients all over the world.

Here are some of thing things we talked about in today’s podcast:

·      His journey from British bodybuilder to one of the greatest bodybuilders of all time

·      His major training philosophy to win 6 Mr Olympia bodybuilding titles.

·      The underdog mindset to get to the top of the mountain.

·      Steroids in bodybuilding and why it’s important to not over train or under recover.

·      How psychedelics and mediation made him more focused on a balanced lifestyle.

·      Ayahuasca retreats in Costa Rica and life-changing experiences

·      His current nutrition and how it differs from when he competed in bodybuilding

·      And much more.  


Dorians Instagram:

DY Nutrition:

Dorian Yates Academy:

Soltara Ayuchusca Retreat Costa Rica:



Rewire Your Mindset Book (Amazon)


Rewire Your Mindset Book (Book Depository)

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