Today on the podcast:

This is another one of those solo ‘press record and talk’ style episodes, so I hope it helps. 

  • 02:07 I had to unlearn my binge/restrict eating pattern
  • 12:40 I had to unlearn that I regularly disguise fear as practicality
  • 21:43 I had to unlearn using exercise as my primary and only coping mechanism
  • 30:39 I had to unlearn tying my self-worth to the way the way that I looked or how much I earned (and external things in general)
  • 39:53 I had to unlearn that I don’t need anyone else – the lone wolf bias

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