Today on the podcast:

Solo Q+A with Brian.

  • 00:33 I’m struggling to slim down or get the fat off my legs. I run and added kettlebells but they only made them bigger.
  • 10:17 What should  I do if I get stomach issues when running?
  • 18:00 How do I balance weights and cardio with a. fat loss goal, how many per week, rest days etc?
  • 25:04 What made you go back to playing football this year?
  • 27:36 How do I train hard but also prevent injury?
  • 35:38 Do you find you’re becoming obsessed with whoop tracking or is it still a healthy relationship?
  • 41:47 Advice to build a big round ass?

Whoop code: https://join.whoop.com/en-eu/BKF

Here is a quick link to all my books, programs and courses.

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