Today on the podcast:

Becca Holland is a hormone balance health coach who specializes in helping women permanently lose weight through different hormone balancing and nutritional strategies. 

Her 12 week REBALANCE is a program for women who want to use hormone balancing strategies for permanent weight loss. 

Enjoyed this episode? Please rate, review and subscribe. 

Here are some of the things we talked about in today’s show: 

  • The dieting and cortisol paradox
  • What to do if you are eating clean, feeling good and still not losing weight 
  • How to include more protein in your diet and why you shouldn’t be afraid of fat
  • Under rated tools for reducing cortisol 
  • Gut health, hormones and the link to weight loss 
  • Managing cravings, balancing hormones and not falling off track during your time of the month 
  • And much more 

(Links)

(Website)

(Facebook)

https://www.facebook.com/groups/1191145721489354

(TikTok)

https://www.tiktok.com/@healthwithholland

(Instagram)

https://www.instagram.com/healthwithholland/

(Online Program)

(Free ebook)

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