Today on the podcast:
Becca Holland is a hormone balance health coach who specializes in helping women permanently lose weight through different hormone balancing and nutritional strategies.
Her 12 week REBALANCE is a program for women who want to use hormone balancing strategies for permanent weight loss.
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Here are some of the things we talked about in today’s show:
- The dieting and cortisol paradox
- What to do if you are eating clean, feeling good and still not losing weight
- How to include more protein in your diet and why you shouldn’t be afraid of fat
- Under rated tools for reducing cortisol
- Gut health, hormones and the link to weight loss
- Managing cravings, balancing hormones and not falling off track during your time of the month
- And much more