Today on the podcast:

Pat Divilly is #1 best-selling author of ‘Fit Mind’ and specializes in deep coaching men’s work, somatic healing and breathwork. 

He is also a podcast host, speaker and retreat host. 

Pat has been one of my biggest personal inspirations when it came to leaving my career as a teacher to start my own fitness business 11 years ago and he continues to inspire me to this day. 

Today’s conversation goes quite deep and I want to thank Pat for holding the space for me to share some of the raw issues I’m currently working through. 

“If you don’t heal your wounds – you’ll bleed on people who didn’t cut you” – Pat Divilly 

Here are some of the things we talked about. 

  • If you don’t heal your wounds – you’ll bleed on people who didn’t cut you and how to transform your pain
  • Our core wounds from childhood 
  • Dealing with breakups and moving through heartache
  • Triggers as teachers and the role projection plays in how we move through the world
  • Integrating the shadow and the parts of ourselves we willfully or blind fully ignore so we don’t fee that ‘emptiness or voidness’ inside anymore 
  • How trauma is stored in the body and how to release it 
  • And much more. 

(Website)

Pat Divilly Coaching, Podcast and Breathwork

(Facebook)

Facebook

(Twitter)

Pat Divilly (@PatDivilly) / X (twitter.com)

(Instagram)

Pat Divilly (@patdivilly) • Instagram photos and videos

Book: https://www.amazon.co.uk/Fit-Mind-change-soundtrack-greatness/dp/071719132X/ref=asc_df_071719132X/?tag=googshopuk-21&linkCode=df0&hvadid=534959025250&hvpos=&hvnetw=g&hvrand=16250362140917389261&hvpone=&hvptwo=&hvqmt=&hvdev=c&hvdvcmdl=&hvlocint=&hvlocphy=1007850&hvtargid=pla-1506647480806&psc=1&th=1&psc=1

Breathwork: https://www.patdivilly.com/breathwork

Masculine leadership program: https://www.patdivilly.com/masculineleadership

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