Today on the podcast:

Pat Divilly is #1 best-selling author of ‘Fit Mind’ and specializes in deep coaching men’s work, somatic healing and breathwork. 

He is also a podcast host, speaker and retreat host. 

Pat has been one of my biggest personal inspirations when it came to leaving my career as a teacher to start my own fitness business 11 years ago and he continues to inspire me to this day. 

Today’s conversation goes quite deep and I want to thank Pat for holding the space for me to share some of the raw issues I’m currently working through. 

“If you don’t heal your wounds – you’ll bleed on people who didn’t cut you” – Pat Divilly 

Here are some of the things we talked about. 

  • If you don’t heal your wounds – you’ll bleed on people who didn’t cut you and how to transform your pain
  • Our core wounds from childhood 
  • Dealing with breakups and moving through heartache
  • Triggers as teachers and the role projection plays in how we move through the world
  • Integrating the shadow and the parts of ourselves we willfully or blind fully ignore so we don’t fee that ‘emptiness or voidness’ inside anymore 
  • How trauma is stored in the body and how to release it 
  • And much more. 


Pat Divilly Coaching, Podcast and Breathwork




Pat Divilly (@PatDivilly) / X (


Pat Divilly (@patdivilly) • Instagram photos and videos



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