Today on the podcast:

Today is my 36th birthday.  

This is a solo press record and talk episode reflecting on the last decade in particular. I hope it helps you on your journey. 

  1. Learning to forgive (yourself and others) is one of the hardest but equally best things you will ever do. 07:40
  2. Letting go is a superpower but you have to learn how to do it 17:10
  3. Movement, nourishment and recovery are the secrets to long-term health, fitness and wellness – rest is just noise.  26:17
  4. Loneliness is from a lack of connection and being the lone wolf is an excuse to keep yourself protected and safe. 33:11
  5. Attachment helps you get what you want; but makes you miserable in the process. 43:59

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