Today on the podcast:

  1. How can I get a healthy balance between fitness, family, friends and a social life?
  2. If you could only train your body or your mind for the rest of your life, what would you pick?
  3. Do you think a lot of the problems our body’s face can be fixed with nutrition?

With Barry from O’Sullivan Fitness

Book Recommendations from this episode:
Stumbling On Happiness – Daniel Gilbert

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