Today on the podcast:

If you’re looking to peak your physique for a holiday, festival or event during the summer, be sure to check this episode out.

  1. How to cut carbs a week before to look leaner
  2. How to water load and cut (safely)
  3. Using finishers or doubling up sessions (for advanced trainers)
  4. Cutting cheat meals 10-14 days out and refeeding at your event or holiday

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