Today on the podcast:

Pat is an Irish fitness and mindset expert, author and highly successful entrepreneur. After struggling with his first personal training business in Dublin, Pat moved home to Galway in 2012 where he started a small fitness class with 5 people on his local beach. Now 5 years after the first class, over 18,000 people from all over the world have gone through his classes, seminars and online training courses. Pat has released three best selling books and has visited over 30 countries whilst growing his online business.


  1. What got you into fitness
  2. What are your morning rituals like? What do the first 60 mins of your day look like?
  3. What are the three biggest Nutriton, mindsete or training myths that you see?

Rapid fire:

  • When you think of the word successful, who’s the first person that comes to mind and why?
  • What purchase or £100 or less has most positively affected your life in the last 6 months?
  • Do u have a quote you Live your by or think of often?
  • What book (besides your own) do u think everybody on the planet should read?
  • If you could have one gigantic billboard anywhere with anything on it, what would it say?

Book Recommendations:
Earl Nightingale The Strangest Secret
Byron Katy – Loving What Is
Pat Divilly – Upgrade Your Life

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