Today on the podcast:
I’ve actually made every single one of these mistakes in some capacity. I love the Brandon Mull Quote ‘The smart people learn from their mistakes, the really sharp ones learn from the mistakes of others’. Hopefully this episode goes a long way in cutting your learning curve (by my mistakes).
- Thinking that ‘this diet’ is the best one!
- Not lifting heavy enough (or lifting too heavy)
- Not doing the right training program for my specific goals
- Over relying on supplements
- Copying the person on social media (or in a magazine in my case) because you want to look like them.