Today on the podcast:

Orla qualified as a Dietitian from Kings College London. She initially obtained an honours degree in Physiology from Trinity College, allowing her to apply her detailed knowledge of the human body to the nutritional management of conditions and diseases. Since then Orla upgraded her BA in Physiology to an MA in Physiology and went on to achieve a Masters in Clinical Nutrition at Roehampton University, London.

She is one of my ‘go to’ people when it comes to the latest research on topics and I love her ability to argues the pros and cons for nearly any dietary approach. If you struggle with weight or fat loss, are on the autoimmune spectrum (thyroid issues, IBS, PCOS) or want to know how alcohol affects your sex drive (for the guys), then this is a must listen.

Sponsored by Udo’s Choice





Check out Brians best selling book THE FITNESS MINDSET on AUDIO BOOK and PAPERBACK

Brians Blog can be found here

Leave a Reply

Your email address will not be published. Required fields are marked *

eleven + five =

I accept the Privacy Policy