Are you looking to transform your body and mindset for the long term?
The BKF Online Program could be exactly what you’re looking for
The BKF Online Program could be exactly what you’re looking for. This program is based around using high intensity workouts (at home or in the gym) alongside high quality foods (with loads of recipes) to help you transform your body composition for the long term.
My goal is to build a nutritional strategy with you that include foods that you enjoy that fit into your lifestyle and schedule and is in alignment with your specific goals. This combined with the right training program and certain supplements is the key to short AND long-term success.
- Full training program based around your goals and training level that mixes hypertrophy, metabolic conditioning and HIIT cardio
- Nutritional plan based around your specific goals which includes The BKF Online Recipe Book with 24 fat burning and post workout refuelling recipes
- Supplement guide to help improve your recovery, muscle building and fat loss goals
- Over an hour of video content (split through each section) to explain ‘how and ‘why’ you’re doing everything including an FAQ video to go over everything from what happens if you miss a meal to food allergies
- 6 week online tracking through Facebook Group with weekly Q+A’s
- FREE 5 Day Home Workout Program (€100) when you sign up