Three Questions Every Personal Trainer Should Ask Themselves!

If you’re internal dialogue regularly consists of ‘how can I make more money?’ or ‘how can I get more clients?’ or even ‘how can I work less, I’m exhausted?’ (a common problem amongst personal trainers), them I’m going to challenge you to substitute these questions instead. Personally, I come back these time and time again […]

Read More

5 Questions To Ask Yourself If You Struggle With How You Look

I got a question in my Instagram DM’s this morning from a girl who’s suffered from various eating disorders and her body image in general. Before I continue, I am not an expert in this area nor claim to have any special insight outside of what I’ve experienced personally or have witnessed in other people. […]

Read More

How To Manage Stress (My Three Hacks)

Regardless or whether you’re the top performer in your field or working two jobs to put enough food on the table (its relative), every one of us has to deal with stress in some way, shape or form. As it shows up so differently for each person, I guess the best question to open with […]

Read More