Winter Key Rules For GAA Players!

Keto diets, intermittent fasting, carb cycling, crossfit workouts, bodybuilding training: this time of year can be an absolute minefield for any GAA player looking to get the most out of the upcoming winter off season. However, I regularly mention on my GAA Lean Body Podcast that this time of year is a personal favourite of […]

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What Is The Best Diet For You To Follow?

I’ve been doing a lot of Instagram Story Q+A’s recently and this alongside ‘what are the best foods to eat to lose fat” or some variation of these questions keep coming up; and its also top of mind as it’s a full section in my upcoming full day fitness seminar so I wanted to cover […]

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Are You Busy Or Productive? – The Power Of Batching

That one simple question has saved me more time over the past three years than any other. From personal experience, I know how easy it is to get caught up in the minutia of daily tasks: filling your calendar or adding things to your ‘to do’ list, all the while never feeling like you’re getting […]

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Fat Loss ‘Traps’ That Could Be Halting Your Progress

If you’ve hit a plateau with your fat loss over the past few weeks or even months, hopefully today’s tips and tricks will get things back firing on all cylinders. There are very few things in fitness more frustrating than doing everything right (exercising more, eating less etc.) and still not getting the results you […]

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Don’t Price Your Personal Training Service Like Milk Or Bread

If you have ever asked yourself the question “am I charging too much? “ or “I don’t think I’m charging enough?” then read on. Personally, I don’t think I’ve ever done a single business consultation where this topic didn’t come up in some form or another. Pricing can be difficult. Marketing is relatively easy, you […]

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