The Best Supplements For GAA Players!

Is your goal to get bigger? Add more muscle? Lose body fat faster? Improve recovery? Get a more restful sleep? Aid your digestion? Boost your testosterone? Elevate your mood? These are just some of the goals that certain supplements can support. However, supplements can be an absolute minefield and the topic confused me so much […]

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How To Build Muscle and Get Faster For GAA!

Do you want to build muscle or do you want to get faster? These were always the two options given to me when I playing football and first joined a gym over 15 years ago. For years, I thought you had to pick between the two. To get faster, you need to do mostly strength […]

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Carb Cycling 101 And Sample HIIT Workout For GAA Players

If you’re looking for the secret of how to lose body fat faster, gain muscle quicker and not only improve your performance on the pitch, but fuel yourself to last longer and go harder than ever before, then look no further than carb cycling. True, your overall nutrition is the most important factor and you […]

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Stop Prioritising Stupid Sh*t! (Urgent Vs Important)

One of my most popular business blog posts to date was ‘Are You Busy Or Productive – The Power Of Batching’, here I talked about not being a ‘busy fool’ i.e. running around like a headless chicken, only to feel like you accomplished nothing by the end of the day. Understanding the difference between these […]

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Some Useful And Dumb Sh*t I Learnt In 2018!

Tomorrow’s podcast is titled ‘The Top New Things I Learnt This Year! (Fasting, Running, Sauna, Writing)’ and it’s a lot more health, fitness and mindset based. Today’s post is just some random stuff that I learnt over the past twelve months.   They vary from my own experiences or books that I’ve read to tinder […]

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