6 potential downsides of extreme under-eating!

The logic behind using extreme under-eating to achieve fat loss appears to make sense at first. A calorie deficit will result in weight loss in most cases. However, extreme under-eating actually does not lead to successful and sustainable fat loss. It fails because there are a lot of potential downsides. In this week’s video, we […]

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Banking Your Calories For The Weekend!

I’ve tracked calories.. I have calculated my macros.. I’ve figured out the ‘My Fitness Pal’ App.. But I STILL can’t stick to my diet.. If you’ve done any of the three strategies above or even all three at once, then you understand that although knowing what to do is important, putting into practice in another beast entirely. One of my […]

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3 Things To Do BEFORE You Give Up!

On the back of Wednesdays Instagram post where I spoke about going broke and ruffling through the back of my couch to get money for the bus; today’s piece is a follow up for anyone that is currently struggling with their diet, a training program, a personal relationships or even their job.  Here are my top […]

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Why You Should (Or Shouldn’t) EAT BREAKFAST Every Day!

Blasphemy, dissent, heresy! These were just some of the terms thrown around by breakfast lovers when the intermittent fasting craze took the world by storm about 18 months ago. One of my mentors used to tell me that ‘it’s easier to get someone to change their religion than to change their diet’ and this is how I felt about […]

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Is This Why You Keep Pressing The Diet “F*ck it’ Button?

It’s the weekend.. F*ck it, I’ll eat what I want.  It’s my sisters wedding.. F*ck it, she only gets married once (hopefully), I’ll eat what I want.  There’s ice cream in the fridge.. F*ck it, its Friday, I’m tired, I’ll just eat what I want. The moons of Jupiter are orbiting a weird way today.. F*ck it, I’ll […]

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How To Design Your Own Diet Plan!

This week’s video talked about creating your own training program. The next logical question is, can I do the same for diet? The answer, of course, is yes. Lets get to it.Calories calculated.. check.Macro nutrients in balance.. check.Training program created.. check..Supplements that ‘supplement’ what I’m missing in my diet.. check.Okay, now we’re ready to start. […]

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