Fat Loss ‘Traps’ That Could Be Halting Your Progress

If you’ve hit a plateau with your fat loss over the past few weeks or even months, hopefully today’s tips and tricks will get things back firing on all cylinders. There are very few things in fitness more frustrating than doing everything right (exercising more, eating less etc.) and still not getting the results you […]

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Don’t Price Your Personal Training Service Like Milk Or Bread

If you have ever asked yourself the question “am I charging too much? “ or “I don’t think I’m charging enough?” then read on. Personally, I don’t think I’ve ever done a single business consultation where this topic didn’t come up in some form or another. Pricing can be difficult. Marketing is relatively easy, you […]

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How To Build Social Media For Your Fitness Business

Last week- I had my monthly Skype calls with everyone coming through my mentorship program and this is something that came up with several of them and as it’s really fresh in my head, I wanted to put it as today’s blog post in the hopes that it helps anyone out there who runs their […]

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Four Summer Fitness Tips That You’re Probably Not Doing!

It’s that time of year where lots of us are looking at booking holidays, getaways or just planning the dates for weddings/festivals and events that come around over the summer months. Regardless of whether you want to look great in a bikini or tight t-shirt or leaner in a dress or a suit, hopefully today’s […]

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