How to get smarter: Think faster and retain more information

I’m going to write about something a bit different (please feel free to comment and tell if it helped or it was a waste of time). We all know that ‘eating healthy’ will make us leaner, fitter and healthier; but have you ever wondered what eating healthy does for your brain? For some, the brain […]

Read More

Picking the right personal trainer in the New Year 2016!

Let face it, personal training can be expensive; however the return on your investment: the knowledge received, a fitter, leaner, stronger more focused and goal driven you can make it worth every penny! However, choosing the right personal trainer for you is crucial! Finding the right trainer for you will save you so much time, […]

Read More