The best supplements to help you sleep

For some, using the food tricks and eliminating caffeine and stimulants closer to bed time is enough to get a great night’s sleep but if you find you really need a supercharge, there are some supplements that will work wonders for either helping you fall asleep or aid in keeping you in a deeper sleep. […]

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Find the things that make you lose track of time

IF YOU HATE TO RUN, DON’T F******G RUN!   The quality of our lives depends on what we do with our time on this planet.  Different activities typically affect the quality of experience in rather predicatable ways. If we spend our life doing things we don’t enjoy, then we won’t be as happy. If we […]

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How to diet hack your sleep

  If you’re living in a state of high performance; i.e if you’re studying, working or a full time parent, you probably already are; then sleep should be a conscience act, not something that just happens. You have the power to do specific things to make sure you’re tired when you decide to sleep. This […]

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Sleep better and boost your energy

As someone who has been a notoriously poor sleeper most my life, I find it very easy to see how easily poor sleep quality can affect people’s everyday life. Poor sleep can affect everything from your energy levels to your will power and from talking with large groups of people over the years, I’ve seen […]

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The compound effect

To continue on from yesterday’s post (if you haven’t read it, I recommend reading that first) about not letting fear paralyse you and how something incredible can happen you make the decision to just do it anyways. It’s called the compound effect. “Life’s this game of inches, when you add up all those inches, that’s […]

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