Alcohol I am very a much a ‘everything in moderation’ and live a life/balance approach but the primary message here is to educate you on alcohol and then let you make your own decision on how to include it in your healthy body, h ealthy mind lifestyle. We as aThe key to determining whether you […]
Read MoreI’m going to write about something a bit different (please feel free to comment and tell if it helped or it was a waste of time). We all know that ‘eating healthy’ will make us leaner, fitter and healthier; but have you ever wondered what eating healthy does for your brain? For some, the brain […]
Read MoreLet face it, personal training can be expensive; however the return on your investment: the knowledge received, a fitter, leaner, stronger more focused and goal driven you can make it worth every penny! However, choosing the right personal trainer for you is crucial! Finding the right trainer for you will save you so much time, […]
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