If you’re living in a state of high performance; i.e if you’re studying, working or a full time parent, you probably already are; then sleep should be a conscience act, not something that just happens. You have the power to do specific things to make sure you’re tired when you decide to sleep. This […]
Read MoreLINKING PLEASURE AND PAIN: HOW I GAVE UP GLUTEN When I was about 13 years old, I started to get really bad stomach discomfort every time I ate. My diet largely consisted of bread, pasta, biscuits, cereals and meat. After about 6 months of getting sick after every meal, I learnt that I had […]
Read MoreAs someone who has been a notoriously poor sleeper most my life, I find it very easy to see how easily poor sleep quality can affect people’s everyday life. Poor sleep can affect everything from your energy levels to your will power and from talking with large groups of people over the years, I’ve seen […]
Read MoreTo continue on from yesterday’s post (if you haven’t read it, I recommend reading that first) about not letting fear paralyse you and how something incredible can happen you make the decision to just do it anyways. It’s called the compound effect. “Life’s this game of inches, when you add up all those inches, that’s […]
Read More“Take away the cause, and the effect ceases” – Miguel De Cervantes I love the old chinese proverb ‘when drinking the water, dont forget the source’ and that same adage can be applied to any problem in your life. ‘Find the source, fix the problem’. I remember hearing a story at Tony Robbins seminar about […]
Read MoreI wrote this earlier today as it’s been something on my mind the last couple of days. It’s probably a lot deeper than most of the content I put up and I feel my mind wouldn’t even have been in a place to grasp the message not too long ago, but I’m going to post […]
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