I remember reading (or in my case, listening to the audio version) of the book Stephen R Covey’s ‘7 Habits of Highly Effective People’ and one section always stuck out in my mind. THINK WITH THE END IN MIND! He talked about seeing yourself going to the funeral of a loved one. Picture yourself driving […]
Read MoreARE BCAA’S THE SECRET TO FAT LOSS? I once heard a great quote from a top fitness professional where he said ‘I would never step foot in a gym without my headphones or my BCAA’s’. That resonates with me more than most (I’ve literally left the gym on days that I forgot my headphones) but […]
Read MoreIT ALL STARTS WITH IMAGINATION! Your imagination is literally the workshop where all plans and ideas are created. We as human beings know that thoughts influence actions; we become what we think about most of the time. The impulse, the desire, is given shape, form and action though the aid of the imaginative faculty […]
Read MoreI am very a much an ‘everything in moderation’ and live a life/balance approach but the primary message here is to educate you on alcohol and then let you make your own decision on how to include it in your healthy body, and healthy mind lifestyle. We as the key to determining whether you use […]
Read MoreI’m going to write about something a bit different (please feel free to comment and tell if it helped or it was a waste of time). We all know that ‘eating healthy’ will make us leaner, fitter and healthier; but have you ever wondered what eating healthy does for your brain? For some, the brain […]
Read MoreLet face it, personal training can be expensive; however the return on your investment: the knowledge received, a fitter, leaner, stronger more focused and goal driven you can make it worth every penny! However, choosing the right personal trainer for you is crucial! Finding the right trainer for you will save you so much time, […]
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