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Episode: 475
Monday, March 4, 2024
Interview
Niall “Bressie” Breslin on Transforming Trauma, Destigmatising Mental Health and The Difference Between Healthy or Unhealthy Coping Strategies!
Episode: 474
Monday, February 26, 2024
Regular
Sleep Expert Tom Coleman on The Psychology Of Sleep, How Many Hours You ACTUALLY NEED and Avoiding Sleepless Nights!
Episode: 473
Monday, February 19, 2024
Interview
Former NFL Player Turned Men’s Performance Coach Keyen Lage on Mastering Intimate Relationships, Understanding Sexual Polarity and Building Deep Meaningful Friendships!
Episode: 472
Friday, February 16, 2024
Interview
Internal Medicine Physician Dr. Neha Sangwan on Burnout, Stress and How To Be Fully Charged At Work, Home and Life!
Episode: 471
Friday, February 16, 2024
Q&A
Mixing Weights Intensity and Cardio, Being Single Again, What I Learned In Thailand, Bulking Up Properly, Ayahuasca Impact On Life Quality and Key Habits I Do Every Day!
Episode: 470
Friday, February 16, 2024
Interview
6X Crossfit Games Champion Tia-Clair Toomey on Embracing Failure, Building Mental Toughness and How To Take Your Mindset From Great To Unstoppable!
Episode: 469
Friday, February 16, 2024
Interview
Dr Bradley Nelson on Emotional Eating, The Body Code and How Releasing Trapped Emotions Can Potentially Speed Up Weight Loss!
Episode: 468
Monday, February 12, 2024
Interview
John R Miles on Managing Self Doubt, Letting Go Of Toxic People and Why Self Sabotage Stops You Igniting Your Most Intentional Life!
Episode: 467
Monday, January 8, 2024
Interview
Kellie on Simplifying Weight Loss, Breaking Your Addiction to The Weighing Scale and Avoiding Comparison Syndrome!
Episode: 466
Monday, January 1, 2024
Q&A
The 5 Do’s and Do Nots For 2024! (Weight Loss/Fitness Edition)