4 Reasons It Might Be Time To Quit Your Job

As I mentioned in yesterday’s video, this isn’t a black and white ‘quit vs don’t quit’ argument; but here are some of things that allowed me to make the jump from working full time as a teacher to setting up my own fitness business in 2014. 1: You dread every Monday morning. As I mentioned […]

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Three Ways To Track Body Fat

If you watched yesterday’s YouTube video on losing weight vs losing body fat, the next logical question is ‘how should I track my body fat’? As I mentioned in the video, tracking weight isn’t necessarily a bad thing; but if body composition or how you look is your primary goal, then your tracking method should […]

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How To Not Fall Off The Bandwagon On Holiday!

The sun will be shining, the sangria will be flowing and you are finally getting away for that long awaited sun holiday. You have trained intensely for the last few months and/or tightened up your diet over the last few weeks so that you fit into that new bikini or feel confident walking around shirtless […]

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Leads, Conversions, Service, Testimonies and Repeat!

This Is How You Build Your Business. Where are you customers coming from? How many that enquire are actually signing up with you? How many love your service? How many recommend your service to others? If you can answer those four questions, then you will be able to grow any business from this point forward. […]

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Summer Fat Loss Tips (7 You May Not Have Thought About)

It’s that time of year where again where holidays, festivals and events are coming around thick and fast and its more than likely that one of your goals is probably to look your best for some date in the near future. Dresses, shorts and t-shirts all tend to put a lot of skin on show […]

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Fat Loss ‘Traps’ That Could Be Halting Your Progress

If you’ve hit a plateau with your fat loss over the past few weeks or even months, hopefully today’s tips and tricks will get things back firing on all cylinders. There are very few things in fitness more frustrating than doing everything right (exercising more, eating less etc.) and still not getting the results you […]

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