Getting ready to run your first half marathon can feel overwhelming, especially if you’re a beginner runner. But don’t worry, with the right preparation and mindset, you can cross that finish line triumphantly. Here are some tips for preparing for your first half marathon: 1. Start Slowly: It’s important to start training slow and steadily. […]
Read MoreI dislocated my knee two weeks ago and tore the MCL.. Fortunately, or unfortunately (depending on your perspective), this isn’t my first injury.. I know the general physical protocol for most injuries: raise, ice, compress, elevate (RICE) or variations of the method depending on current research.. I also know the rehabilitation process and the importance […]
Read More“Tell me what you do every day and I’ll tell you where you will be in a year” – Brian Keane Rewire Your Mindset book 2019 Habits play such a significant role in our lives from which shoe we tie first every morning to our food choices throughout the day. Thankfully, like most things, fitness […]
Read MoreI’ve now been using the Whoop fitness wearable for two months straight and here’s what I found. Personally, I have been training in a gym for more than twenty years and I’ve been working in the fitness industry for over ten years and it’s very rare that I use something and think “oh my god […]
Read MoreWhen it comes to anxiety, sometimes subtraction is the best way forward. Removing, limiting or slowly and gradually exposing yourself to the causes, triggers or environments is generally pretty good advice. However for me, I found that I had to add some things to really get control of my daily anxiety. Some of these will […]
Read MoreYour mind is swirling with the all the things that could go wrong in the future. Your thoughts are fixated on something in past that you can’t change, yet it grips you as if it were happening in this very moment. It feels like your mind is rebelling against you and it feels overwhelming or […]
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