Some Useful And Dumb Sh*t I Learnt In 2018!

Tomorrow’s podcast is titled ‘The Top New Things I Learnt This Year! (Fasting, Running, Sauna, Writing)’ and it’s a lot more health, fitness and mindset based. Today’s post is just some random stuff that I learnt over the past twelve months.   They vary from my own experiences or books that I’ve read to tinder […]

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5 Questions To Ask Yourself If You Struggle With How You Look

I got a question in my Instagram DM’s this morning from a girl who’s suffered from various eating disorders and her body image in general. Before I continue, I am not an expert in this area nor claim to have any special insight outside of what I’ve experienced personally or have witnessed in other people. […]

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How To Deal With Chronic Worry

How To Crowd Worry Out Of Your Mind: I’ve spoken above about how I’ve dealt with bouts of anxiety and how eliminating certain foods and understanding the difference between amygdala and neo cortex based anxiety has supported me over the years. However, I think worry and anxiety are two sides of the same coin – […]

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Find the things that make you lose track of time

IF YOU HATE TO RUN, DON’T F******G RUN!   The quality of our lives depends on what we do with our time on this planet.  Different activities typically affect the quality of experience in rather predicatable ways. If we spend our life doing things we don’t enjoy, then we won’t be as happy. If we […]

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