I dislocated my knee two weeks ago and tore the MCL.. Fortunately, or unfortunately (depending on your perspective), this isn’t my first injury.. I know the general physical protocol for most injuries: raise, ice, compress, elevate (RICE) or variations of the method depending on current research.. I also know the rehabilitation process and the importance […]
Read MoreTomorrow’s podcast is titled ‘The Top New Things I Learnt This Year! (Fasting, Running, Sauna, Writing)’ and it’s a lot more health, fitness and mindset based. Today’s post is just some random stuff that I learnt over the past twelve months. They vary from my own experiences or books that I’ve read to tinder […]
Read More(10 Minute Read) To be honest, every year that passes I realize more and more about how everything we hear is an opinion and everything we see is a perspective; yet I see people letting their lives be dictated by believing the world is a certain way because that’s what they’ve been brought up to […]
Read MoreI got a question in my Instagram DM’s this morning from a girl who’s suffered from various eating disorders and her body image in general. Before I continue, I am not an expert in this area nor claim to have any special insight outside of what I’ve experienced personally or have witnessed in other people. […]
Read MoreHow To Crowd Worry Out Of Your Mind: I’ve spoken above about how I’ve dealt with bouts of anxiety and how eliminating certain foods and understanding the difference between amygdala and neo cortex based anxiety has supported me over the years. However, I think worry and anxiety are two sides of the same coin – […]
Read MoreSometimes life is as simple as finding the things that make you happy, do more of it – find the things that make you unhappy and do less of it. However, this isn’t always as easy as it sounds- the sources of what is making you unhappy can be ‘hidden’ or hard to find. When […]
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