Lean Body Podcast
Fitness entrepreneur Brian Keane breaks down how you can look amazing and improve your performance on the pitch.
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Episode: 56
Wednesday, June 22, 2022
Q&A
The 5 Biggest Misconceptions GAA Players Have In 2022!
Episode: 54
Tuesday, April 19, 2022
Q&A
Q+A – Calorie Deficits During The Season, Plyometric Plans, Rowing Machine, Reversing ‘Slow and Bulky’ From Weights and Burnout With Big Training Blocks!
Episode: 52
Tuesday, February 22, 2022
Interview
Performance Doc on Players Mental Health, S+C For Younger Athletes and How To Avoid Overtraining!
Episode: 51
Wednesday, January 26, 2022
Q&A
Q+A – Fats vs Carbs for GAA, Running 5k After The Gym, Skill Work vs Athletic Ability and Developing Explosiveness!
Episode: 50
Tuesday, December 21, 2021
Interview
S+C Coach Oisin Quinn on Getting Faster, Stronger and Designing Your Own GAA Strength & Conditioning Program!
Episode: 49
Tuesday, November 16, 2021
Q&A
Q+A – Protein Yoghurts, Creatine Dosage, Tips For Gym Beginners, How Many Gym Sessions During Off Season and The Biggest Mistake I Made Playing GAA!
Episode: 48
Tuesday, October 5, 2021
Q&A
Q+A: Best Gym Exercises For GAA Players, Getting In Shape In Your Late 30’s, Building Muscle With No Weight Increase and Off Season vs Pre Season Gym/Running Programs!
Episode: 47
Tuesday, August 31, 2021
Interview
Gaz Gaelic Guide on How To Carb Load Correctly, Training Volume Before Games and The Biggest Performance Mistakes GAA Players Make!
Episode: 46
Tuesday, July 20, 2021
Regular
Falling Out Of Love With GAA? Consider This Before You Give It Up Playing..
Episode: 45
Tuesday, June 22, 2021
Q&A
GAA Recovery: Foam Rolling, Trigger Point, Compression Gear, Ice Bath/Cryotherapy, Sauna and More!