Episode: 10

Friday, February 9, 2018

How To Make This Year Your Best Season Ever!

Today on the podcast:

  1. Set goals and come back to them regularly
  2. Create the right habits
  3. Listen to your body
  4. Don’t get disheartened (being dropped or injured)Focus on the end goal at all time
Brian Keane Fitness Podcast

Brian is a qualified personal trainer, sports nutritionist and strength and conditioning coach.

He is the best selling author of the book The Fitness Mindset and currently travels the world as a professional speaker. He also hosts the #1 podcast The Brian Keane Podcast.

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Books:

The Fitness Mindset BookRewire your Mindset Book