Hamstring Tightness, College Drinking, Nerves Before Games, Improving Speed and Power and Getting a Six Pack

Today on the podcast:

01:42: My hamstring is really sore every time I go back training, what can I do to fix it?
08:34: Going back to football after a year on the beer in college, how can I get my fitness back faster?
16:14: How can I get over nerves before games?
21:48: Will leg extensions improve my speed/power for GAA?
26:28: What’s the best way to get a six pack as a GAA player?

Brian is a qualified personal trainer, sports nutritionist and strength and conditioning coach.

He is the best selling author of the book The Fitness Mindset and currently travels the world as a professional speaker. He also hosts the #1 podcast The Brian Keane Podcast.

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