Episode: 13

Wednesday, February 28, 2018

What To Eat Before GAA Gym Workouts, Flexibility To Move Quicker On The Pitch, Cant Fix Heavy Legs and Using Creatine To Bulk Up!  

Today on the podcast:

  1. What should I eat before and after a GAA based gym workout? 02:35
  2. What’s good for flexibility Brian and how can I improve to get around the pitch quicker?  10:48
  3. My legs never seem to recover after hard training sessions/games – they always feel heavy- is there anything I can do? 17:58
  4. I’m 17 playing full back/corner back and I know I need to bulk up and gain some strength and size, however, I know I need to improve speed and stamina as well. If I was to take creatine would I be able to get the results I want I am currently going to the gym 2-4 times a week and will be training soon as well GAA? 23:51
Resources mentioned:  The Fitness Mindset – Amazon Best Seller   Killer resources:  FREE 14 Days of Fat Loss – an email a day to help you lose fat faster!
Brian Keane Fitness Podcast

Brian is a qualified personal trainer, sports nutritionist and strength and conditioning coach.

He is the best selling author of the book The Fitness Mindset and currently travels the world as a professional speaker. He also hosts the #1 podcast The Brian Keane Podcast.

Follow Brian on:

Books:

The Fitness Mindset BookRewire your Mindset Book