What To Eat Before GAA Gym Workouts, Flexibility To Move Quicker On The Pitch, Cant Fix Heavy Legs and Using Creatine To Bulk Up!
Today on the podcast:
What should I eat before and after a GAA based gym workout? 02:35
What’s good for flexibility Brian and how can I improve to get around the pitch quicker? 10:48
My legs never seem to recover after hard training sessions/games – they always feel heavy- is there anything I can do? 17:58
I’m 17 playing full back/corner back and I know I need to bulk up and gain some strength and size, however, I know I need to improve speed and stamina as well. If I was to take creatine would I be able to get the results I want I am currently going to the gym 2-4 times a week and will be training soon as well GAA? 23:51
Brian is a qualified personal trainer, sports nutritionist and strength and conditioning coach.
He is the best selling author of the book The Fitness Mindset and currently travels the world as a professional speaker. He also hosts the #1 podcast The Brian Keane Podcast.