Training and Nutrition Tips For Young Players, Hot Baths To Speed Up Recovery For GAA, Getting A New Manager To Pick You and Building More Muscle To Play Central Positions!

Today on the podcast:

What training and nutrition tips would you give a young hurler or footballer?00:56
Will having a hot bath after training and games speed up my recovery?11:52
How do I get my new manager to like and pick me for games?15:19
How can I build more muscle to play in a central position this year?20:26

Brian is a qualified personal trainer, sports nutritionist and strength and conditioning coach.

He is the best selling author of the book The Fitness Mindset and currently travels the world as a professional speaker. He also hosts the #1 podcast The Brian Keane Podcast.

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