GAA LEAN BODY PODCAST

<ol>
 	<li>What would be the main components of fitness needed for Gaelic football? <a href="#t=03:46">03:46</a></li>
 	<li>For an injury prone person, what is the best resource for muscle and zone-specific stretches when searching to help alleviate pain/soreness? <a href="#t=16:21">16:21</a></li>
 	<li>As a GAA player after a gym workout which would you say is better for recovery straight after: <a href="#t=28:33">28:33</a></li>
</ol>
<ul>
 	<li>Pool</li>
 	<li>Sauna</li>
 	<li>Steam room</li>
 	<li>Plunge pool for a minute or so (or an ice bath)</li>
</ul>

Show notes: 

<a href="http://bkf-nextjs.test/product/gaa-lean-body-program/">Lean Body Program</a>

<a href="http://bkf-nextjs.test/gaa-lean-body-guide/">GAA Lean Body Guide</a>

<a href="https://www.facebook.com/groups/234980597250037/?multi_permalinks=313593802722049&amp;notif_id=1535438186496718&amp;notif_t=feedback_reaction_generic">GAA Lean Body Facebook Group</a>

<a href="http://www.udoschoice.ie/">Udos Choice Website</a>

<a href="https://www.instagram.com/udoschoiceuk">Udo’s Choice Instagram</a>

GAA Recovery Strategies, Main Components of Fitness for GAA and Pool vs. Sauna Vs. Ice Baths Post Workout

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