Episode: 2

Friday, December 15, 2017

Everything You Need To Know About Nutrition and GAA

Today on the podcast:

How to eat so that you can improve your performance and change your body composition by adding more muscle, losing body fat and getting bigger or leaner.

Brian Keane Fitness Podcast

Brian is a qualified personal trainer, sports nutritionist and strength and conditioning coach.

He is the best selling author of the book The Fitness Mindset and currently travels the world as a professional speaker. He also hosts the #1 podcast The Brian Keane Podcast.

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Books:

The Fitness Mindset BookRewire your Mindset Book