Today on the podcast:
October 2021 Q+A with Brian.
- Best gym exercises for GAA Players? 00:59
- How can you stay the same weight but put on muscle? 08:18
- Getting back in shape from ground zero at 39, junior a, any tips? 14:51
- What would your off season and preseason gym and running program look like? 21:39
GAA Lean Body Program: https://briankeanefitness.com/lean-body-program/
New GAA Graduate Program: https://briankeanefitness.com/lean-body-program-graduate/