Q+A: Best Gym Exercises For GAA Players, Getting In Shape In Your Late 30’s, Building Muscle With No Weight Increase and Off Season vs Pre Season Gym/Running Programs!   

October 2021 Q+A with Brian. 

•     Best gym exercises for GAA Players?  00:59
•     How can you stay the same weight but put on muscle?  08:18
•     Getting back in shape from ground zero at 39, junior a, any tips? 14:51
•     What would your off season and preseason gym and running program look like? 21:39

Shownotes: 

GAA Lean Body Program: http://bkf-nextjs.test/lean-body-program/

New GAA Graduate Program: http://bkf-nextjs.test/lean-body-program-graduate/