Today on the podcast:

October 2021 Q+A with Brian. 

  •     Best gym exercises for GAA Players?  00:59
  •     How can you stay the same weight but put on muscle?  08:18
  •     Getting back in shape from ground zero at 39, junior a, any tips? 14:51
  •     What would your off season and preseason gym and running program look like? 21:39


GAA Lean Body Program:

New GAA Graduate Program:

Leave a Reply

Your email address will not be published. Required fields are marked *

3 × five =

I accept the Privacy Policy