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Episode: 440

Monday, July 3, 2023

Interview

Caroline McKenna on Dealing with Social Pressures of Not Being Married and Having Kids In Your 30’s, Giving Up Alcohol and Digital Detoxes For Your Mental Health!

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Episode: 439

Monday, June 26, 2023

Interview

Maeve Madden on Why Working Out At Home Is Better Than The Gym, Nutrition Advice For Beginners and Why Queens Don’t Quit! 

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Episode: 438

Monday, June 19, 2023

Interview

Body Smart Fitness Founder Jaymie Moran on Sustainable Weight Loss, Building Body Confidence and Cutting Through The Diet BS You See Online! 

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Episode: 437

Monday, June 12, 2023

Interview

Transformation Coach Adrian McDonnell on Reducing Stubborn Fat, How To Lose Belly Fat Forever and The Way You Need To Eat and Train If You’re Skinny Fat!

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Episode: 436

Monday, June 5, 2023

Interview

Kris King on Exploring The World Through Ultra Marathons – The Ice Ultra in the Arctic, Jungle Ultras in the Amazon Rainforest To The Deserts of Africa and Mountain Ranges of Kyrgyzstan!

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Episode: 435

Monday, May 29, 2023

Interview

Brad Kearns on Ancestral Diets, Building Confidence Through Improvement vs External Validation From Others and Cold Exposure For Health, Fat Loss and Peak Performance!

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Episode: 434

Monday, May 22, 2023

Interview

Ultra-Endurance Athlete Marcus Smith on Why You Need To Seek Out Challenges, Finding Adventure In Your Life and Pushing Past Self-Created Limitations! 

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Episode: 433

Monday, May 15, 2023

Interview

Shona Vertue on Why Your Body Is A Temple, Not A Gym, The Importance Of Checking In With Yourself and How You Need To Use Fitness To Enhance Your Experience Of Life, Not Dominate It!

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Episode: 432

Monday, May 8, 2023

Interview

Performance Nutritionist Evan Regan on Pre and Post Workout Nutrition, A Food First But Not Food Only Approach and How To Include Alcohol So You Don’t Ruin Your Progress!  

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Episode: 431

Monday, May 1, 2023

Interview

WWE Hall of Famer Diamond Dallas Page on DDP Yoga, Finding Motivation and Why Self Discipline Is The Truest Form Of Self Love! (PART 2)