The Keane Edge Program
Get Leaner, Stronger, and Feel Better in Just 6 Weeks
A proven system that works—without the guesswork, without the overwhelm, and without wasting months wondering if you're doing it right.
If you're tired of spinning your wheels with generic workout plans and confusing nutrition advice, you're in the right place. The Keane Edge Program gives you everything you need to transform your body and energy levels in just 6 weeks.
Sign up for just €299You're not alone if you're feeling...
You‘ve tried multiple gym programs and diets but never stick with them long enough to see real results
You‘re confused about what to eat and when – one expert says this, another says that, and you‘re left more lost than when you started
You work out consistently but your body looks exactly the same as it did months ago, which is incredibly frustrating
You want to get in shape but don‘t have time to research meal plans, count macros, or figure out the "perfect" workout routine
You‘ve convinced yourself you‘re just not the type of person who can get lean and strong without dedicating your entire life to it
If any of these hit home, you're not broken. You just haven't had the right guidance.
Here’s what changed everything for me
Three years ago, I was exactly where you are now.
I was working with clients who were getting incredible results, but I was struggling with my own fitness. I'd spend hours researching the latest training methods, trying different nutrition approaches, and constantly second-guessing my decisions.
I was fit, but I wasn't consistent. I was knowledgeable, but I was overthinking everything.
Then I had a breakthrough moment.
I was working with a client who asked me a simple question:
"Brian, if you had to design the most effective program possible, but it had to be something a busy parent could actually follow, what would it look like?"
That question changed everything.
I stripped away all the complicated stuff. I focused on what actually moves the needle. I created a system that was effective but simple, customizable but not overwhelming.
The result? My client lost 18 pounds in 6 weeks while gaining strength and energy. More importantly, she stuck with it because it fit her life.
That's when I realized the problem wasn't that people lacked willpower or motivation. The problem was that they were trying to follow systems that were too complicated for real life.
Now I help people get the body they want without turning their entire life upside down.
The Solution Is Simpler Than You Think
Here's how The Keane Edge Program works:
Get Your Custom Blueprint
You answer a few simple questions about your goals, lifestyle, and preferences. I create your personalized calorie and macro plan, plus your workout routine.
Follow Your Plan
Choose from three flexible nutrition approaches: done-for-you meals, food freedom with our recipe library, or macro tracking. Your workouts are designed for your schedule and equipment.
Get Real-Time Support
Join our weekly Q&A sessions where I answer your questions directly. No more guessing—you get expert guidance throughout your entire transformation.
What results can I expect?
The results you can expect will depend on your goal and how closely you're following the plan.
The programme is designed to help you improve your fitness, burn fat and build lean muscle, but this lifestyle change can also have a big impact on your energy, happiness and overall health.
Ursula
BKF Online
Here’s What You Get When You Join
Instead of spending months trying to figure this out on your own—researching conflicting nutrition advice, jumping between workout programs, and wondering if you're making progress—you get a proven system that removes all the guesswork.
- You'll wake up knowing exactly what to eat, how to train, and what to do when challenges come up.
- You'll finally see your body respond the way you've always wanted it to.
- You'll have more energy for the things that matter most to you.
- You'll feel confident in your own skin again.
- You'll develop habits that last far beyond the initial 6 weeks.
- You'll know how to maintain your results without obsessing over food or spending hours in the gym.
- You'll have a coach who’s been where you are and knows exactly how to get you where you want to go.
- Bonus: Rewire your Mindset Course included (worth €97)
Next program starts: January 12th, 2026
Introducing The Keane Edge Program
The Keane Edge Program is a 6-week small group coaching experience that combines personalized nutrition planning, structured workouts, and direct access to me. It’s designed for busy people who want real results without the complexity of traditional fitness programs.
Everything You Need to Succeed
Your Personal Nutrition Blueprint
A calorie and macro plan based on your specific goals, lifestyle, and food preferences. No more guessing about portions or wondering if you’re eating enough.
Complete Recipe Library
Dozens of meals organized by cooking ability and activity level. Whether you’re a kitchen novice or a meal prep master, you’ll have options that work for you.
Flexible Workout Plans
Structured training for home, gym, or bodyweight-only. Every workout is designed to build lean muscle and burn fat efficiently.
Weekly Q&A Sessions
Direct access to me every week to answer your questions and troubleshoot. Sessions are recorded for your convenience.
Three Nutrition Approaches
Choose what works: done-for-you meals, recipe freedom, or full macro tracking.
Mobile App Access
Track your progress, access your workouts, and stay connected with the group in one place.
Small Group Community
You’re not doing this alone. Join others on the same journey and celebrate your wins.
Expert Support Throughout
I’ve helped hundreds of people like you succeed. You’ll always get answers when you need them.
Next program starts: January 12th, 2026
This Program Is Perfect If You Are...
A working professional who wants to get in shape but doesn‘t have endless time to plan
Someone who’s tried other programs but struggles with consistency
Looking for expert guidance, not just another generic template
Ready to commit to 6 weeks of focused action
Looking for a sustainable approach that fits your lifestyle
This program is NOT for you if you:
Want a “magic pill” that requires no effort
Are just looking for the cheapest option
Prefer to figure things out alone without guidance
Aren’t ready to make changes to your habits
Frequently Asked Questions
Is there coaching with Brian on this program?
Is it a one size fits all nutrition plan or will Brian help me with the food side of things?
I’m a fussy eater, can the program work for me?
Can I do the program at home?
My start date isn’t for another few weeks, do I have to wait until then to begin?
Why You Need to Act Now
Each group is limited to 20 people to ensure personal attention. This isn’t fake urgency—this is what makes the program effective.
If you miss this round, you’ll have to wait for the next one. Every week you wait is another week of frustration.
The investment is €299 for 6 weeks. That’s less than €50/week for expert coaching, personal plans, and full support.
Transform Your Body in 6 Weeks – €299Next program starts: January 12th, 2026