Are you ready to transform your body and performance on the football or hurling pitch?
Lean Body Program has is designed to help you look amazing and improve your performance on the pitch with a full training program and nutritional plan to transform your body and become fitter, stronger, faster and leaner than you’ve ever been.
- Full training program based around your goals and training level that mixes hypertrophy, strength and metabolic conditioning to get you leaner, fitter, stronger and faster
- Nutritional plan based around your specific goals which includes The Lean Body Recipe Book with 24 performance boosting recipes
- Supplement guide to help improve your recovery, muscle building and fat loss goals
What you get
Full nutritional plan
You’ll be eating easy to prepare, tasty food that gives you more energy and improves your performance in the gym and on the pitch. The menu will include foods that help you build muscle, lose body and improve recovery from workouts and games.
- Based around your specific gaols
- All your calories and macros will be calculated
- 24 incredibly tasty recipes to include
- Includes burgers, curries, pancakes and other favourites
Full training program
Your training program has 5 different workouts that you can rotate during the season (and your off season). Your program is designed around your specific goals and training level.
- 5 hypertrophy, strength and metabolic conditioning workouts
- Exclusive workout videos for each program
- Train between 40-55 minutes
- Workout when it fits into your schedule at home or in the gym
Weekly Q+A’s with Brian in a private Facebook Group for 6 weeks
- Get support and motivation
- Accountability and tracking
- Specific changes around any injuries or nutritional preferences
I found the gym program brilliant as it allows me to build size and strength while also improving my performance on the pitch. The nutrition plan is amazing, there are so many different options of food to choose from and you can just mix and match to whatever suits you. The recovery program really helped me, it takes away all the stiffness and soreness allowing me to reach my full potential on the pitch and in the gym.
The Lean Body Program has really transformed me this season. It has definitely brought my physique and game to another level. Physicality was never one of my strengths but by doing the workouts and recovery strategies every day all season I found it being one my strengths while also gaining speed ( beware of leg day, it's an absolute killer workout). The meal plans are unbelievable I've found a new love for food as there's loads of different option you can mix and match to find what's for you to meet your goals. The recovery plan is what sets it apart to other plans. You're constantly tearing fibres while doing these workouts and the recovery strategy makes sure that you are able to go again day after day. They all come with video assisted help for each every workout and also how to recover. If you're a GAA/Football player looking to bring your game and physique to the next level, look now further. Don't hesitate to invest in yourself!
This is my four month progress on The lean body program. The gym program is excellent working for improved performance which I've really noticed on the field! The nutrition plan and recovery strategy are brilliant and have really helped me as I play both hurling and soccer. I'm constantly telling my teammates about the program and doing workouts with them. Really looking forward to phase 2.
I play a high level of football and wanted something to bring me up to the next level, the gaa lean body program did exactly that.. improving everything for me, especially on the pitch.. I couldn't be happier and I feel unreal all thanks to brian. My transfermation from your program, I can't believe it I really can't .. 4 wish months
I have been doing the program for 3 months now and just want to say thanks so much. My physique has completely changed and have you to thank. My performance has gone up great since starting the program. Speed and stamina have improved greatly. I’m currently in TY so have an easy year in school.
I have been delighted with the improvements over the past few months. I debated for quite a while about whether to make the jump and sign up but have been thrilled with the results, both for performances on the pitch and the improvements in my physique!
Please find attached my 8 week progress pictures, I think they speak for themselves 😀 I've lost just about 5kg of what must be fat as I have never been this lean before 🙂 I think I have everyone I know told about the program as I am enjoying it that much! You always get back to any questions I have and are there to guide me in any way 🙂 Can't thank you enough!