Nutrition Course
Course Introduction
Module 1 – The nutrition fundamentals part I
4 Topics
Lesson 1: Protein
Lesson 2: Fats
Lesson 3: Carbohydrates
Lesson 4: Fibre
Module 2 – The nutrition fundamentals part II
4 Topics
Lesson 1: Micronutrients
Lesson 2: Phytonutrients
Lesson 3: Water
Lesson 4: Fructose
Module 3 – Advanced diet protocols part I
5 Topics
Lesson 1: How Diets Really Work
Lesson 2: The Paleo Diet
Lesson 3: Intermittent Fasting
Lesson 4: Carbohydrate Backloading
Lesson 5: Carbohydrate Cycling
Module 4 – Advanced diet protocols part II
2 Topics
Lesson 1: The Ketogenic Diet
Lesson 2: Metabolic Restoration / Reverse Dieting
Module 5 – Personalized nutrition
2 Topics
Lesson 1: Plant-based Nutrition
Lesson 2: The Young and Older People
Module 6 – Lifestyle management
3 Topics
Lesson 1: The Importance of Sleep
Lesson 2: Exercise Nutrition
Lesson 3: Stress Management
Module 7 – Supplementation
3 Topics
Lesson 1: The Base Supplements
Lesson 2: Creatine
Lesson 3: Advanced Workout Nutrition
Module 8 – Sports nutrition
3 Topics
Lesson 1: Nutrition for Endurance Athletes
Lesson 2: Nutrition for Physique Athelets
Lesson 3: Nutrition for Strength and Power Athletes
Designing a nutritional plan
Tracking Progress
Dissecting info online
What’s next
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Course Introduction
Nutrition Course
Course Introduction
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