Nutrition Course

Course Introduction

Module 1 – The nutrition fundamentals part I

4 Topics

Lesson 1: Protein

Lesson 3: Carbohydrates

Lesson 4: Fibre

Module 2 – The nutrition fundamentals part II

4 Topics

Lesson 1: Micronutrients

Lesson 2: Phytonutrients

Lesson 3: Water

Lesson 4: Fructose

Module 3 – Advanced diet protocols part I

5 Topics

Lesson 1: How Diets Really Work

Lesson 2: The Paleo Diet

Lesson 3: Intermittent Fasting

Lesson 4: Carbohydrate Backloading

Lesson 5: Carbohydrate Cycling

Module 4 – Advanced diet protocols part II

2 Topics

Lesson 1: The Ketogenic Diet

Lesson 2: Metabolic Restoration / Reverse Dieting

Module 5 – Personalized nutrition

2 Topics

Lesson 1: Plant-based Nutrition

Lesson 2: The Young and Older People

Module 6 – Lifestyle management

3 Topics

Lesson 1: The Importance of Sleep

Lesson 2: Exercise Nutrition

Lesson 3: Stress Management

Module 7 – Supplementation

3 Topics

Lesson 1: The Base Supplements

Lesson 2: Creatine

Lesson 3: Advanced Workout Nutrition

Module 8 – Sports nutrition

3 Topics

Lesson 1: Nutrition for Endurance Athletes

Lesson 2: Nutrition for Physique Athelets

Lesson 3: Nutrition for Strength and Power Athletes

Designing a nutritional plan

Tracking Progress

Dissecting info online

Course Introduction

Nutrition Course Course Introduction