Thrive Through Change Perimenopause Program

Finally Feel Like Yourself Again, Balanced Hormones, Sustainable Fat Loss, and Energy That Lasts

Join The Program

What This Program Will Do For You

Feel vibrant, strong, and steady again

Hormone Balance

Support your body's natural hormone regulation through targeted nutrition and lifestyle strategies.

Sustainable Fat Loss

Shift stubborn weight with a science-backed approach designed for perimenopause.

Mood Regulation

Stabilise emotions with strategies that support serotonin and dopamine production.

Better Sleep

Get the deep, restorative sleep your body needs so you don't wake up exhausted.

Increased Energy

Wake up refreshed and maintain focus throughout the day—no more 3 p.m. crashes.

Reduced Brain Fog

Think clearly again with nutrition that supports cognitive function and mental clarity.

Increased Sex Drive

Reignite your libido through hormonal support and overall energy restoration.

Heightened Immunity

Build resilience with proper nutrition, quality sleep, and stress management.

Vibrant & Glowing

Look and feel radiant with skin-supporting nutrition and hydration strategies.

How It Works

Perimenopause isn't just about declining estrogen, it's a complex dance of fluctuating hormones that affects everything from your metabolism to your mood. This program addresses the root causes of your symptoms with a comprehensive approach that actually works.

Unlike generic fitness programs, this is designed specifically for the hormonal changes you're experiencing. We focus on supporting insulin sensitivity, managing cortisol, optimizing thyroid function, and working with—not against—your changing body.

What's Included In The Program

Training Protocol

A periodized strength training program designed to preserve and build lean muscle during perimenopause—the most important factor for maintaining your metabolism. No more endless cardio that leaves you exhausted and hungry.

Progressive resistance training workouts

Adaptable for home or gym

Includes mobility and recovery work

Short, effective sessions that fit your life

Nutrition Strategy

A flexible, sustainable nutrition approach that balances your hormones, supports fat loss, and gives you the energy you need. No restrictive diets or foods you hate.

Meal planning templates and food lists

Macronutrient guidance for hormone support

Blood sugar balancing strategies

Anti-inflammatory food protocols

Recipe ideas and meal prep guidance

Supplement Guide

Evidence-based supplementation recommendations to support your hormones, sleep, mood, and fat loss. Know exactly what to take, when to take it, and why it matters.

Core supplements for perimenopause

Dosing and timing protocols

Quality brand recommendations

Optional targeted support for specific symptoms

Progress Tracking

Clear metrics and check-ins to measure your progress beyond just the scale. You'll see improvements in energy, mood, sleep quality, and body composition.

Check-in prompts and reflection templates

Energy, mood, and sleep quality tracking

Body composition and habit tracking tools

Lifestyle Optimization

Sleep, stress, and daily habit strategies that reinforce hormone balance and fat loss.

Evening wind-down and sleep hygiene playbooks

Stress management frameworks

Daily habit formation guidance

Ongoing Support

Resources, education, and guidance so this becomes a lifestyle—not another program you abandon.

Educational modules and guides

Implementation tools and reminders

Roadmap for sustainable success

This Program Is Different

Built from the ground up for perimenopause

Most programs ignore the reality of perimenopause. They give you the same advice that worked in your 20s and 30s and leave you frustrated. This program is different. Every workout, every meal, every supplement recommendation is chosen to work with your hormones—not against them.

And it fits your real life. No two-hour gym sessions, no boring food, no sacrificing your social life. Just practical strategies that actually work for busy women who want to feel good again.

Investment & Value

€299 for 6 weeks

Complete 6-week training program

Hormone-balancing nutrition protocols

Comprehensive supplement guide

Meal planning templates & recipes

Sleep & stress management strategies

Progress tracking tools

Educational resources & support materials

The Reality Check

You could keep trying to figure this out on your own—spending months or years feeling frustrated, tired, and uncomfortable in your own body. Or you could invest in a proven system designed specifically for what you're going through and start seeing results within weeks.

Think about what it's worth to wake up with energy, fit into your clothes comfortably, sleep through the night, and feel like yourself again. That's what we're talking about here.

Success Stories

I've learnt so much from Brian on how my body should be fuelled, outlook on life and training technique. I was never hungry and had zero cravings. The programme resulted in my energy and strength going through the roof.

BKF Program Member

Before I would never stick with a training/nutrition programme for longer than 6-8 weeks… With this programme I have really enjoyed the training and flexibility with food… Three months later and I am thrilled with the results so far.

Julie · BKF Online

This programme has taught me so much regarding training and nutrition. I am eating far more than ever before, getting better results and spending less time in the gym.