BKF Podcast
Irish Fitness Entrepreneur Brian Keane answers your questions and interviews leaders in the world of fitness, health, mindset and natural wellness.
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Episode: 587
Monday, May 4, 2026
Regular
Body, Mind & Relationships, Overcoming Fear and How The Scary Thing Is A Path To Growth (Solo Mindset)
Episode: 586
Monday, April 27, 2026
Q&A
The 5 MORE Psychological Traps That Cost Me Years and How To Escape Them (Part 2)
Episode: 585
Monday, April 20, 2026
Q&A
The 5 Psychological Traps That Cost Me Years (And How To Escape Them)
Episode: 584
Monday, April 13, 2026
Q&A
Returning to Exercise, Supplement Tier List, Managing Motivation, Frameworks for Major Life Decisions, Mismatched Fitness Dynamics in Relationships & More!
Episode: 583
Monday, April 6, 2026
Interview
Philip McKernan: The Truth About Passion, Fake Vulnerability, and Why Clarity Can Become Your Biggest Prison!
Episode: 582
Monday, March 30, 2026
Solo
How to Stop Waiting for the “Right Time” to Start! (Solo Mindset Podcast)
Episode: 581
Monday, March 23, 2026
Interview
581: Psychotherapist Jessica Baum: When to Stay, When to Leave and How to Finally Feel Safe in Relationships!
Episode: 580
Monday, March 16, 2026
Q&A
580: Solo Q+A – What I Say No To, The Loneliness Nobody Talks About and The Moment I Stopped Feeling Like An Imposter!
Episode: 579
Monday, March 9, 2026
Interview
Learning To Listen To Your Body, The Mindfulness Enquiry Process and Using Yoga To Get Comfortable Being Uncomfortable with Ciaran from Oga Yoga!
Episode: 578
Monday, March 2, 2026
Regular
Solo Q+A – The Hardest Mental Moments Nobody Talks About, Recovery In My Thirties, Starting From 0 and The Lifestyle Inflation Trap!