BKF Podcast

Irish Fitness Entrepreneur Brian Keane answers your questions and interviews leaders in the world of fitness, health, mindset and natural wellness.

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Episode: 518

Monday, January 6, 2025

Interview

Cathy Heller on Overcoming Blocks to Manifestation, The Power of Inner Peace and The Spiritual Path to Abundance and Joy! 

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Episode: 517

Monday, December 30, 2024

Interview

Nutritionist Dr. Robert Silverman on The Role of Nutrition in Health, Unlocking The Secrets of the Immune System and Why Food is Our Medicine!

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Episode: 516

Monday, December 23, 2024

Interview

Kelly Smith on Regulating Your Nervous System, The Neuroscience of Anxiety and Mediation For People Who Can’t Mediate!

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Episode: 515

Monday, December 16, 2024

Interview

Dietitian Dr. Emily Leeming on Unlocking the Secrets of Gut Health, The Gut-Brain Connection and The Life Changing Science of Eating for Your Second Brain!

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Episode: 514

Monday, December 9, 2024

Interview

Award Winning Nutritionist Angela Foster on Managing Stress Hormones, How Circadian Rhythm Disruption Ruins Your Sleep and Avoiding Cheap Dopamine To Be Happier and More Productive!

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Episode: 513

Monday, December 2, 2024

Q&A

English Actor James Sutton on Learning To Forgive Yourself, The Downsides Of Fame and The Remarkable Gift Of Gratitude! 

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Episode: 512

Monday, November 25, 2024

Interview

Jay Campbell on Raising Your Energy Frequency. Fat Loss Optimization and Hormone Balancing Peptides!

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Episode: 511

Monday, November 18, 2024

Interview

Relationship Coach Elsa Moreck on Raising Your Market Value in Dating, Common Mistakes Men Make and What Women Really Want In A Man!  

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Episode: 510

Monday, November 11, 2024

Solo

Kilimanjaro Recap – Climbing One Of The Seven Summits (The Layout, How We Prepared and Mistakes To Avoid!)

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Episode: 509

Monday, November 4, 2024

Interview

Melissa Osorio on The Hidden Impact of Childhood Trauma, Exploring Effective Healing Modalities and The Courage to Confront Hidden Memories!