BKF Podcast

Irish Fitness Entrepreneur Brian Keane answers your questions and interviews leaders in the world of fitness, health, mindset and natural wellness to share tips about all things that can support you on your journey to becoming the best version of yourself. Lose fat, build muscle, improve your health and build a bulletproof mindset to get whatever you want out of life. Come join the fun!

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Episode: 487

Sunday, May 26, 2024

Regular

Grief and Loss Expert David Kessler on The Importance of Witnessing Grief and Finding Meaning From Break Ups, Divorce and Death Of Loved Ones!

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Episode: 486

Monday, May 20, 2024

Interview

486: Neuropsychologist Dr. Judy Ho on Rewiring Your Brain, Identifying Self Sabotage Triggers and Reparenting Your Inner Child!

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Episode: 485

Monday, May 13, 2024

Interview

Charlie Webster on Why It’s Okay To Talk About Trauma, Dealing With Emotional Pain and Working Through Traumatic Experiences! (Trigger Warning!)

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Episode: 484

Sunday, May 5, 2024

Regular

3X New York Times Bestselling Author Johann Hari on Extraordinary Benefits and Disturbing Risks Of Ozempic and Other Weight Loss Drugs!

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Episode: 483

Monday, April 29, 2024

Interview

Gut Health Dietitian Kirsten Jackson on How To Control Of Your IBS (Irritable Bowel Syndrome)– The Step By Step Guide!

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Episode: 482

Monday, April 22, 2024

Interview

Psychologist Louize Carroll on Mastering Triggers, Becoming Wisely Attached And Why Self Love Or Self Worth CANNOT Come From A Relationship! 

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Episode: 481

Monday, April 15, 2024

Regular

Weight Training with Running, Protein Timing, Fasted Cardio, Pull-Up Tips, Aggressive Mini Cuts, Abs and Core Routine, Women 40+ Exercises and My Current Sleep Regimen!

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Episode: 480

Monday, April 8, 2024

Interview

Orla O’ Flaherty on Periods, Relationships, Break Ups, Healed Masculine/Feminine, Dating Apps, Parental Wounds, Sensuality vs Sex and More..

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Episode: 479

Monday, April 1, 2024

Interview

Fat Loss Coach Sarah Catterson on Losing Weight Without Restriction, Dieting Phases and The Power of Making Compromises NOT Sacrifices!

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Episode: 478

Monday, March 25, 2024

Interview

Anna Geary on Self-Acceptance, Unlocking Confidence and Finding Your Health, Career or Relationship Purpose!