BKF Podcast

Episode: 524

Monday, February 17, 2025

Interview

Neuroscientist TJ Power on Why Dopamine Is The Key to Happiness and Survival, Understand Oxytocin and Small Habits To Boost Your Brain Chemistry! 

Episode: 523

Monday, February 10, 2025

Interview

World Record Holder Matt Dawson on Using Physical Challenges To Deal With Mental Health, The Power of Perspective and Why Surrender is the Highest Form of Strength! 

Episode: 522

Monday, February 3, 2025

Interview

Amanda Kuda on Breaking Up With Alcohol, Becoming Sober Curious and Not Letting Sobriety Negatively Impact Your Social Life! 

Episode: 521

Monday, January 27, 2025

Interview

Jay Alderton on Overcoming Fear, Embracing Failure and Finally Living Life on Your Terms (Because No One Really Cares Anyways)!

Episode: 518

Monday, January 6, 2025

Interview

Cathy Heller on Overcoming Blocks to Manifestation, The Power of Inner Peace and The Spiritual Path to Abundance and Joy! 

Episode: 517

Monday, December 30, 2024

Interview

Nutritionist Dr. Robert Silverman on The Role of Nutrition in Health, Unlocking The Secrets of the Immune System and Why Food is Our Medicine!

Episode: 516

Monday, December 23, 2024

Interview

Kelly Smith on Regulating Your Nervous System, The Neuroscience of Anxiety and Mediation For People Who Can’t Mediate!

Episode: 515

Monday, December 16, 2024

Interview

Dietitian Dr. Emily Leeming on Unlocking the Secrets of Gut Health, The Gut-Brain Connection and The Life Changing Science of Eating for Your Second Brain!

Episode: 514

Monday, December 9, 2024

Interview

Award Winning Nutritionist Angela Foster on Managing Stress Hormones, How Circadian Rhythm Disruption Ruins Your Sleep and Avoiding Cheap Dopamine To Be Happier and More Productive!

Episode: 513

Monday, December 2, 2024

Q&A

English Actor James Sutton on Learning To Forgive Yourself, The Downsides Of Fame and The Remarkable Gift Of Gratitude!