BKF Podcast

Irish Fitness Entrepreneur Brian Keane answers your questions and interviews leaders in the world of fitness, health, mindset and natural wellness.

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Episode: 537

Monday, May 19, 2025

Interview

537: Mobility Coach Conor O Shea on Five Essential Movements for Pain-Free Living, Plantar Fasciitis and The Myths and Realities of Flexibility Training!

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Episode: 536

Monday, May 12, 2025

Interview

 Anthony Walsh on Breaking Down To Break Through, Why We Need To Take Risks In Life and Not Creating Self-Imposed Prisons!

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Episode: 535

Monday, May 5, 2025

Interview

535: TV Personality Tiffany Moon M.D on Embracing Your Worth: A Journey to Self-Acceptance, How To Stop Chasing Perfection and Finding Joy To Avoid Burnout!

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Episode: 534

Monday, April 28, 2025

Interview

Rehab Fix’s Dr. Grant Elliott on Revolutionizing Back Pain Treatment, How To Fix Sciatica and The Role of Psychology in Back Pain Recovery! 

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Episode: 533

Monday, April 21, 2025

Interview

The Compassionate Coach Ben Mudge on Avoiding Comparison, The Dangers of Making Certain Foods “Off Limits” and Creating Memories Over Muscle!

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Episode: 532

Monday, April 14, 2025

Interview

532: Dr Steven Gundry on The Gut-Brain Paradox: Improve Your Mood, Clear Brain Fog, and Reverse Disease by Healing Your Microbiome! 

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Episode: 529

Monday, March 24, 2025

Interview

The Soul Coach Gerry Hussey on Navigating Self-Doubt, Reclaiming Your Confidence and Transforming Your Inner Voice!

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Episode: 528

Monday, March 17, 2025

Interview

#528: Age Reversal Medicine Expert Dr. Alex on Preventing Age-Related Diseases, Epigenetics and Scientific Methods for Optimizing Health As We Grow Older!  

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Episode: 527

Monday, March 10, 2025

Interview

Jenny Powers Ph.D on Hunter Gatherer Diets, Eating Like Our Ancestors and Understanding the Science of Evolution to Enhance Your Quality of Life!

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Episode: 426

Monday, March 3, 2025

Interview

Rewrite Your Story: Breaking Limits, Building Resilience, and Harnessing Fear!